Home - Nite Spa

How Intermittent Fasting Works And What Are Its Benefits

People with any of these conditions should avoid intermittent fasting: Diabetes and other types of metabolic disorders Cardiovascular disease Cancer Also, this type of fast is not appropriate for: Kids Pregnant women Lactating women Elderly people People who have had eating disorders Fasting And The Social Aspect Intermittent ...
KEEP READING

5 Steps To Creating Healthy Habits

Go for foods rich in fiber (fruit, vegetables, legumes, whole grain cereals), quality protein (fish, soy, eggs, legumes) and good fats (vegetable oils, nuts, seeds, avocado) . When things do not go as planned, the most normal thing is to feel the temptation to throw in the towel ...
KEEP READING

What Is A Mindfulness Journal

It. Set aside 5-10 minutes in the morning to write down your intentions for the day. In the evening, take another 5-10 minutes to reflect on what went well, the challenges you've faced, and how you feel. You can also end the day thinking about everything you are ...
KEEP READING

The Advantages Of Surfing For Your Well-Being

Surfing is the ideal sport for summer. You can surf as long as there are at least a few decent waves. Surfing can bring us the most important benefits, both mental and physical. These benefits are likely to be even greater than you thought. All year long, moderately ...
KEEP READING

Foods Rich In Potassium What Are They And Why Should You Know Them

Potassium plays a vital role in the body. It is very rare for a person to experience a potassium shortage due to poor nutrition. However, many people don't ingest the recommended amount of potassium. Let's first list the potassium-rich foods. Then let's look at what that is and ...
KEEP READING

The Best Plans To Disconnect And Relieve Stress

We all need a change of scenery after the events of the past year and half. This includes plans to unplug and release the stress caused by this situation, which is not over yet. It looks like there is a significant turnaround in vaccines, so it might be ...
KEEP READING

The Key Steps Involved In Cutting And Preparing To Lay A Carpet

Before you even lay your new carpet down you should prepare the room, fit underlay and protect grippers. Start by vacuuming the entire floor, make sure there's no loose dust and check the whole floor for any loose screws, holes, or other imperfect surface defects. Next you ...
KEEP READING

What Is A veterinary Hospital And What Does It Do?

A veterinary hospital is just like any other medical practice: doctors, nurses, technicians and other personnel work within it. Vets, or veterinarians, are just like other doctors, except that they specialize in animal medicine. Specific animals require special attention, so veterinarians have the schooling and experience to ...
KEEP READING

What To Do To Have A Good Body – And Not Just For The Summer

Here are some steps to achieve a healthy weight and a toned body. What does it mean for a person to have a healthy body? Each person's definition of a healthy body may be different. But there are two essential elements. Slimmer silhouette, which is according to the ...
KEEP READING

The Many Health Benefits Found In The Pomegranate

This is how it becomes clear that pomegranate juice or eating it can provide vitamin B6 for proper immune system function. Pomegranate's antioxidant power is a boon The pomegranate's strong antioxidant power is one of its main features. This is even more evident when it is consumed as ...
KEEP READING

Aesthetics And Well-Being Looking Good To Feel Good

It is obvious that we live in a society where the image has a large influence on all aspects of our lives, including studies and work. Well-being is becoming more essential because of how important aesthetics are. Achieving the desired appearance has never been easier or more affordable ...
KEEP READING

How To Clean Rust Stains Off Iron Furniture

Do you have iron furniture, in the garden or at home? Iron or wrought iron furniture is beautiful and very resistant, but it needs some care. In another article we talked about the maintenance of marble, today we tell you how to clean iron furniture. Decades ago, iron ...
KEEP READING

ABOUT

My name is Debra Cargill, I live in my home in Springfield, Massachusetts and have been looking for new direction in my life. I started blogging recently and I've discovered a new passion in life. This blog is all about health, wellness, life issues and about lifestyle in general where I cover a broad range of topics on the subjects....

Click to read on