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The Many Health Benefits Found In The Pomegranate

There are many health benefits to pomegranate juice and fresh fruits. Its main benefits include its antioxidant power, strengthening the immune system through vitamin B6, and encouraging good cardiovascular health. There are other interesting benefits, like the prevention of certain chronic diseases and its anti-inflammatory capabilities. This will be explained to you in great detail.

Where is the pomegranate from?

Punica granatum is the scientific name for the Punica pomegranate. It is a member of the Lythraceae species family. The fruit is the pomegranate. It is found in a region that runs from Iran to India and has been cultivated throughout the Mediterranean Sea Basin since ancient times.

Curious, the name of Granada is not derived from the fruit but rather from Medina Garnata’s phonetic evolution, which would in turn come from the Arabic gar-anat, or Pilgrims’ Hill. Some believe Garnata could be derived from Latin granatum (the name of the fruit tree).

Pomegranate juice can be a great way to boost your immune system.

Vitamin B6 is found in pomegranate, which plays a role in the formation of antibodies. We all know how vital these antibodies are for fighting viruses and other diseases. Vitamin B6 does not only have this function. It also helps regulate blood sugar, maintain neurological function and produce haemoglobin.

It is important to mention that vitamin B6 can dissolve in water. The body cannot store it, and excess amounts are excreted in the urine. It is important to regularly take water-soluble vitamins even though the body only has a limited amount.

This is how it becomes clear that pomegranate juice or eating it can provide vitamin B6 for proper immune system function.

Pomegranate’s antioxidant power is a boon

The pomegranate’s strong antioxidant power is one of its main features. This is even more evident when it is consumed as a juice. Flavonoids, which are a type of phytophenols, are high in pomegranate. Numerous studies have demonstrated that antioxidants, in particular pomegranate, can reduce the risk of certain cardiovascular diseases and some types of cancer.

These flavonoids could increase antioxidant activity in the blood and prevent oxidation. Some markers such as platelets or blood vessels would also be affected by antioxidants.

However, studies have shown that pomegranate juice may slow down the growth of certain cancers like prostate, colon, and breast.

The antioxidant power of the Pomegranate also means that it has an anti-inflammatory effect, which is especially important in cases of chronic diseases like heart disease, diabetes and cancer.

Pomegranate is an excellent source of fiber

Pomegranate can also be a source of fiber. This is a great addition to your body’s overall health. Fiber-rich foods help regulate intestinal transit, blood glucose, and cholesterol. A good intake of fiber can help you avoid weight gain, heart disease, type II diabetes, and colon cancer.

Other benefits of the pomegranate

Numerous studies have been conducted on the health benefits of pomegranate juice and other fruits, with promising results. These properties are some of the ones being studied:

  • Neurological problems caused by the pomegranate
  • Its relationship to joint protection
  • The effects of reducing fatigue and increasing sports performance
  • Possible reduction of blood triglycerides
  • Anti-inflammatory, antibacterial, and antiviral properties.

Pomegranate juice can be consumed easily

You now know all about the health benefits of pomegranate juice. There are brands such as Vitalgrana who make 100% squeezed juices. These juices are made with Spanish pomegranates so each 750ml bottle contains the equivalent to 3 kilos of fruit. The juice tastes just like real pomegranate. They have a 3×2 offer on all products on the page when I write those lines, so it might be worth testing.

You can also purchase the fruit at your local supermarket or greengrocer and enjoy it in juice or in specific recipes.


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My name is Debra Cargill, I live in my home in Springfield, Massachusetts and have been looking for new direction in my life. I started blogging recently and I've discovered a new passion in life. This blog is all about health, wellness, life issues and about lifestyle in general where I cover a broad range of topics on the subjects....

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