Are you getting tired lately? Do you usually get sick during the coldest months of the year?
It can happen to any of us. But if you keep a few simple tricks in mind, you can reduce your chances of getting sick. We have compiled the seven best tips to strengthen your immune system and help you stay healthy during the winter.
How many times a day do you touch knobs, money or other people? Every day we are in contact with thousands of germs and bacteria. In these times it is especially important to wash your hands several times a day with plenty of soap and hot water for about 30 seconds.
Your devices are also full of germs. You touch your phone, tablet, or computer hundreds of times a day. Clean them regularly and don’t be afraid to use disinfectants.
You can strengthen your immune system by eating a balanced diet. Eating a wide variety of high-fiber foods, lots of fresh fruits and vegetables, whole grain products, and quality protein and fat is the way to stay healthy. Make sure to include foods rich in antioxidants, as they help protect the body from disease and boost the immune system.
Ingredients for 1 serving:
Ingredients for 1 serving:
Cut the orange very thin and cut the goat cheese into slices.
Mix the olive oil, balsamic vinegar, honey, mustard, salt and pepper for the dressing.
Spread the lamb’s lettuce, orange wedges, goat cheese, pomegranate and pumpkin seeds on a plate and drizzle the salad with the honey mustard dressing.
Enjoy the salad with a slice of whole wheat bread.
The body is made up of 75% water, which is why hydration is so critical. Adequate hydration helps the body eliminate toxins and improves the ability to concentrate. Our tool to calculate the liquid requirement will help you know how much water you should drink per day.
A running session, a walk or an outdoor workout strengthens the immune system. If it is sunny, you will get a double benefit. A good dose of vitamin D is beneficial for your health and helps to strengthen the immune system.
Avoid stress , relax as much as you can, sunbathe and try our tips for dealing with stress . All of these things contribute to a healthy immune system.
People who sleep less than seven hours a night are three times more likely to catch a cold. So make sure you go to bed early to get a few extra hours of sleep. Do you know what is the best time to go to sleep ?
Let’s take a look at the most important points that will help you strengthen your immune system.
My name is Debra Cargill, I live in my home in Springfield, Massachusetts and have been looking for new direction in my life. I started blogging recently and I've discovered a new passion in life. This blog is all about health, wellness, life issues and about lifestyle in general where I cover a broad range of topics on the subjects....Click to read on