The following tips will help motivate you continue exercising and running, despite the cold and dark that is coming on us fast. These are the drawbacks of running in winter and how you can deal with them. Cold One of the most uncomfortable aspects of running in cold weather is the bone-deep cold. Numb fingers and toes, followed by that aching feeling when the blood flows again. In these moments it is normal to wonder why someone would want to do this. But ...
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Christmas is just around the corner, yeah yeah! We are in November, yes…, but surely you already see around you how little by little there is talk of this time of year that we all like so much. The table decoration is part of the magic of the end of the year parties . If you need ideas or want to vary the usual decoration a bit, today we propose 8 Christmas tables so that you can get inspired. What style ...
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With the arrival of autumn we always think about changing our wardrobe, but… what if we also change our living room and decorate it for the new season ? We all know that the transition from summer to fall is one of the hardest times of the year . You have to go back to routine, work, warm clothes ... how lazy! But don't worry, this time of year also brings a lot of good things. Idyllic landscapes, incredible sunsets and the best ...
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Surfing is the ideal sport for summer. You can surf as long as there are at least a few decent waves. Surfing can bring us the most important benefits, both mental and physical. These benefits are likely to be even greater than you thought. All year long, moderately intense physical activity Many people who have never sailed may think that surfing is a passive activity. Surfers can often be seen surfing the wave's crest from their boards, so it is easy to believe ...
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Potassium plays a vital role in the body. It is very rare for a person to experience a potassium shortage due to poor nutrition. However, many people don't ingest the recommended amount of potassium. Let's first list the potassium-rich foods. Then let's look at what that is and what effects an excess or a deficit can have. What does potassium do in the body? You probably know that potassium is a mineral. It is essential for our bodies to function properly. It is ...
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We all need a change of scenery after the events of the past year and half. This includes plans to unplug and release the stress caused by this situation, which is not over yet. It looks like there is a significant turnaround in vaccines, so it might be time to relax. Here are my top tips to help you achieve it. Why is it necessary to disconnect? Unless you've lived on another planet in the past months, you probably know that we have ...
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Before you even lay your new carpet down you should prepare the room, fit underlay and protect grippers. Start by vacuuming the entire floor, make sure there's no loose dust and check the whole floor for any loose screws, holes, or other imperfect surface defects. Next you should lay down a thick layer of underlay, this will help stop the sound of your feet against the new carpet. Also buy some new carpet fitting tools like a wool rug, as the carpet ...
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