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How Taking Care Of Your Well-Being Will Help You Be More Productive

Go for foods rich in fiber (fruit, vegetables, legumes, whole grain cereals), quality protein (fish, soy, eggs, legumes) and good fats (vegetable oils, nuts, seeds, avocado). ...
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3 Simple Ideas To Decorate Your Living Room For The Autumn

With the arrival of autumn we always think about changing our wardrobe, but… what if we also change our living room and decorate it for the new season ? We all know that the transition from summer to fall is one of the hardest times of the year . You have to go back to routine, work, warm clothes ... how lazy! But don't worry, this time of ...
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7 Tips And 3 Recipes To Strengthen The Immune System

Make sure to include foods rich in antioxidants, as they help protect the body from disease and boost the immune system. Looking for recipes to strengthen the immune system? We have three dishes for you: 1. Creamy Oatmeal Porridge With Apple, Flax Seeds And Blueberries Ingredients for 1 serving: 1 apple 175ml oat milk 60g oat flakes 1 teaspoon ground flax seeds 20g blueberries A pinch of cinnamon; ...
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How Intermittent Fasting Works And What Are Its Benefits

People with any of these conditions should avoid intermittent fasting: Diabetes and other types of metabolic disorders Cardiovascular disease Cancer Also, this type of fast is not appropriate for: Kids Pregnant women Lactating women Elderly people People who have had eating disorders Fasting And The Social Aspect Intermittent fasting can be a great way to lose weight, but have you ever stopped to think about the social aspect? ...
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5 Steps To Creating Healthy Habits

Go for foods rich in fiber (fruit, vegetables, legumes, whole grain cereals), quality protein (fish, soy, eggs, legumes) and good fats (vegetable oils, nuts, seeds, avocado) . When things do not go as planned, the most normal thing is to feel the temptation to throw in the towel and give up the new habits. 3. Be Consistent According to some studies, the mere repetition of a simple action ...
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What Is A Mindfulness Journal

It. Set aside 5-10 minutes in the morning to write down your intentions for the day. In the evening, take another 5-10 minutes to reflect on what went well, the challenges you've faced, and how you feel. You can also end the day thinking about everything you are grateful for. Although it is very easy to get obsessed with the negative or complicated things in life, practicing gratitude ...
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The Advantages Of Surfing For Your Well-Being

Surfing is the ideal sport for summer. You can surf as long as there are at least a few decent waves. Surfing can bring us the most important benefits, both mental and physical. These benefits are likely to be even greater than you thought. All year long, moderately intense physical activity Many people who have never sailed may think that surfing is a passive activity. Surfers can often ...
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Foods Rich In Potassium What Are They And Why Should You Know Them

Potassium plays a vital role in the body. It is very rare for a person to experience a potassium shortage due to poor nutrition. However, many people don't ingest the recommended amount of potassium. Let's first list the potassium-rich foods. Then let's look at what that is and what effects an excess or a deficit can have. What does potassium do in the body? You probably know that ...
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The Best Plans To Disconnect And Relieve Stress

We all need a change of scenery after the events of the past year and half. This includes plans to unplug and release the stress caused by this situation, which is not over yet. It looks like there is a significant turnaround in vaccines, so it might be time to relax. Here are my top tips to help you achieve it. Why is it necessary to disconnect? Unless ...
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The Key Steps Involved In Cutting And Preparing To Lay A Carpet

Before you even lay your new carpet down you should prepare the room, fit underlay and protect grippers. Start by vacuuming the entire floor, make sure there's no loose dust and check the whole floor for any loose screws, holes, or other imperfect surface defects. Next you should lay down a thick layer of underlay, this will help stop the sound of your feet against the new ...
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What Is A veterinary Hospital And What Does It Do?

A veterinary hospital is just like any other medical practice: doctors, nurses, technicians and other personnel work within it. Vets, or veterinarians, are just like other doctors, except that they specialize in animal medicine. Specific animals require special attention, so veterinarians have the schooling and experience to treat them specifically. A vet will also be a primary caregiver for animals owned by the practice. In a large ...
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What To Do To Have A Good Body – And Not Just For The Summer

It seems that a more athletic appearance has become fashionable in recent years. Being healthy is a positive thing that can help you feel better and prevents diseases. It is a different thing to know how to get a healthy body. A subjective aesthetic notion is involved. Here are some steps to achieve a healthy weight and a toned body ...
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ABOUT

My name is Debra Cargill, I live in my home in Springfield, Massachusetts and have been looking for new direction in my life. I started blogging recently and I've discovered a new passion in life. This blog is all about health, wellness, life issues and about lifestyle in general where I cover a broad range of topics on the subjects....

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