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Lifestyle

Best Coves in the Caribbean

Best Coves in the Caribbean
Now that summer is approaching and it is time to plan your destination during the summer break, we want to share from Rogues in paradise blog some tourist places that are really worth mentioning if what you are looking for is sun and sea on Caribbean beaches that are ...
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7 Tips And 3 Recipes To Strengthen The Immune System

7 Tips And 3 Recipes To Strengthen The Immune System
Eating a wide variety of high-fiber foods, lots of fresh fruits and vegetables, whole grain products, and quality protein and fat is the way to stay healthy. Make sure to include foods rich in antioxidants, as they help protect the body from disease and boost the immune system ...
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How Intermittent Fasting Works And What Are Its Benefits

How Intermittent Fasting Works And What Are Its Benefits
However, it is not advisable for certain people. People with any of these conditions should avoid intermittent fasting: Diabetes and other types of metabolic disorders Cardiovascular disease Cancer Also, this type of fast is not appropriate for: Kids Pregnant women Lactating women Elderly people People who have had ...
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5 Steps To Creating Healthy Habits

5 Steps To Creating Healthy Habits
Read before going to bed - this will help your body relax and prepare for a restful night; Get at least 7 hours of sleep each night - follow a routine: go to bed and get up at the same time , at least on weekdays. Go for ...
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What Is A Mindfulness Journal

What Is A Mindfulness Journal
How To Keep A Mindfulness Journal Keeping a mindfulness journal doesn't take a lot of time or effort. It. Set aside 5-10 minutes in the morning to write down your intentions for the day. In the evening, take another 5-10 minutes to reflect on what went well, the ...
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ABOUT

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My name is Debra Cargill, I live in my home in Springfield, Massachusetts and have been looking for new direction in my life. I started blogging recently and I've discovered a new passion in life. This blog is all about health, wellness, life issues and about lifestyle in general where I cover a broad range of topics on the subjects....

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