Lifestyle - Nite Spa

8 Original Christmas Gift Ideas for Less Than $35

95. Christmas Journal This is a great gift specially for Christmas that you can get from PreciousRay Etsy store, that will help them organize and journal their life for an enjoyable and peaceful Christmas season. In this book, they will find many pages with planning tools to reduce stress ...
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Best Coves in the Caribbean

Now that summer is approaching and it is time to plan your destination during the summer break, we want to share from Rogues in paradise blog some tourist places that are really worth mentioning if what you are looking for is sun and sea on Caribbean beaches that are ...
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3 Habits Of Super-Sympathetic People

How about being proactive in your social lives? This will improve every aspect of your life. You would meet more people, and it would also allow you to mix your friends to make an amazing social circle. Your success at work and in life depends on how deep and rich ...
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5 Mistakes Socially Intelligent People Avoid Making

You can increase your social intelligence by becoming more aware of the behaviors people don't like and committing to trying to avoid them. These are five mistakes socially intelligent people should avoid. 1. Argumenting about nonsense Conor Neill, a leadership expert, once stated that buffers are one of the most ...
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How To Build Up Motivation In The Winter To Run In The Cold

Cold One of the most uncomfortable aspects of running in cold weather is the bone-deep cold. Numb fingers and toes, followed by that aching feeling when the blood flows again. In these moments it is normal to wonder why someone would want to do this. But if you hold out ...
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7 Tips And 3 Recipes To Strengthen The Immune System

Eating a wide variety of high-fiber foods, lots of fresh fruits and vegetables, whole grain products, and quality protein and fat is the way to stay healthy. Make sure to include foods rich in antioxidants, as they help protect the body from disease and boost the immune system ...
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How Intermittent Fasting Works And What Are Its Benefits

However, it is not advisable for certain people. People with any of these conditions should avoid intermittent fasting: Diabetes and other types of metabolic disorders Cardiovascular disease Cancer Also, this type of fast is not appropriate for: Kids Pregnant women Lactating women Elderly people People who have had ...
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5 Steps To Creating Healthy Habits

Read before going to bed - this will help your body relax and prepare for a restful night; Get at least 7 hours of sleep each night - follow a routine: go to bed and get up at the same time , at least on weekdays. Go for ...
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What Is A Mindfulness Journal

How To Keep A Mindfulness Journal Keeping a mindfulness journal doesn't take a lot of time or effort. It. Set aside 5-10 minutes in the morning to write down your intentions for the day. In the evening, take another 5-10 minutes to reflect on what went well, the ...
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What Is A veterinary Hospital And What Does It Do?

Specific animals require special attention, so veterinarians have the schooling and experience to treat them specifically. A vet will also be a primary caregiver for animals owned by the practice. In a large number of locations throughout the United Kingdom, veterinary practices is either owned by a corporation or incorporated ...
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ABOUT

My name is Debra Cargill, I live in my home in Springfield, Massachusetts and have been looking for new direction in my life. I started blogging recently and I've discovered a new passion in life. This blog is all about health, wellness, life issues and about lifestyle in general where I cover a broad range of topics on the subjects....

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