Wellness

Stress is often viewed as a negative emotion. According to Kathleen Gunthert (a professor of psychology at American University), stress is when there is an imbalance between the challenge faced and the resources that are available to deal with it. Two types of stress have been identified by researchers: 'Distress' (a breakup) or 'Eustress' (a positive stress, such as when you start a new job). According to the American Psychological Association, chronic stress is defined as "the physiological and psychological response to a prolonged external or internal stressful event." It can be caused by unhealthy eating habits, skin problems, a ...
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Personal development is the continuous act of evaluating life goals and values ​​and developing skills and qualities to reach one's full potential. They can contribute to your maturity, success and satisfaction. Many people strengthen their personal development skills throughout their lives to improve and achieve their goals. They can do this through education, mentoring, self-help, and more. In this article we will describe how to achieve the development of personal skills so you can: Feel yourself more capable and confident and Learn the skills you need to be a personal development coach, which will finally provide you with the fundamentals ...
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There is more and more agreement between science, psychology, physical therapists and personal trainers, as well as coaches and people who lead personal development processes on this reality: Exercising regularly helps physically, mentally, emotionally and with our spiritual connection. So, exercising should be part of our daily lifestyle. As we need to eat some food every day, we also need to exercise as part of our daily routine. Let us show you in this article how to do exercises to improve self-esteem while you enjoy doing those. You’ll be surprised by the tight connection between exercising and the way you ...
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One of the most difficult things you can do is to go on a diet. Research suggests that nine out of ten people who attempt to lose weight fail to adhere to a diet. Even those who manage to lose weight successfully sometimes have trouble with their bodies. They try to store energy as best they can. Scientists have discovered that severely obese people can make it more difficult to lose weight. Experts say that extreme diets or juicing are not sustainable long-term strategies to maintain a healthy weight. There are simple things that you can do to keep fit ...
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Performing an MRI for shoulder scans allows the various components of this joint to be visualized. Thanks to this study, a correct and precise diagnosis can be made. The shoulder is a joint that can present problems after a sports injury. However, it is also affected by poor posture or certain habits, such as carrying a backpack with only one shoulder. Additionally, a shoulder may be affected after a heart attack or cervical spine problems. Today there are various treatments for shoulder problems. However, the first step is to have a diagnosis. Performing an MRI on the shoulder is an ...
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It doesn't matter if anxiety makes it worse or helps you sleep through the night. Understanding anxiety and how to manage it can help you live a happier life. Anxiety is one of most misunderstood emotions. Here are seven important things mental health professionals believe everyone needs to know about anxiety. 1. Anxiety is designed to keep you safe. However, your anxiety alarm is not working well. Anxiety is a healthy, normal emotion that warns you about imminent danger. You wouldn't look both ways before crossing a burning building if you didn't feel any anxiety. The anxiety alarm isn't foolproof ...
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Check your overall well-being and forget the to-do lists. Journal keeping is an ancient Japanese tradition that dates back to the 10th Century. Presidents, monarchs and sages have all kept diaries for their own purposes. Many of us can still remember opening our journals and writing our thoughts in those pages. Over the years, the journal has resurfaced with many successful people saying that it is their most important part of the day when it comes setting goals, giving thanks and finding purpose. Most newspapers only focus on what's written on the page. Many newspapers focus on one aspect of ...
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Surfing is the ideal sport for summer. You can surf as long as there are at least a few decent waves. Surfing can bring us the most important benefits, both mental and physical. These benefits are likely to be even greater than you thought. All year long, moderately intense physical activity Many people who have never sailed may think that surfing is a passive activity. Surfers can often be seen surfing the wave's crest from their boards, so it is easy to believe that very little effort is required. Surfing is a constant effort. You have to paddle against currents ...
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Potassium plays a vital role in the body. It is very rare for a person to experience a potassium shortage due to poor nutrition. However, many people don't ingest the recommended amount of potassium. Let's first list the potassium-rich foods. Then let's look at what that is and what effects an excess or a deficit can have. What does potassium do in the body? You probably know that potassium is a mineral. It is essential for our bodies to function properly. It is an electrolyte. It is responsible for nerve function, muscle contraction, and maintaining a stable heart rate. Potassium ...
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We all need a change of scenery after the events of the past year and half. This includes plans to unplug and release the stress caused by this situation, which is not over yet. It looks like there is a significant turnaround in vaccines, so it might be time to relax. Here are my top tips to help you achieve it. Why is it necessary to disconnect? Unless you've lived on another planet in the past months, you probably know that we have been living on Covid-19 for nearly a year and half. We have reached a point where we ...
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It seems that a more athletic appearance has become fashionable in recent years. Being healthy is a positive thing that can help you feel better and prevents diseases. It is a different thing to know how to get a healthy body. A subjective aesthetic notion is involved. Here are some steps to achieve a healthy weight and a toned body. What does it mean for a person to have a healthy body? Each person's definition of a healthy body may be different. But there are two essential elements. Slimmer silhouette, which is according to the RAE, a slimmer figure with ...
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There are many health benefits to pomegranate juice and fresh fruits. Its main benefits include its antioxidant power, strengthening the immune system through vitamin B6, and encouraging good cardiovascular health. There are other interesting benefits, like the prevention of certain chronic diseases and its anti-inflammatory capabilities. This will be explained to you in great detail. Where is the pomegranate from? Punica granatum is the scientific name for the Punica pomegranate. It is a member of the Lythraceae species family. The fruit is the pomegranate. It is found in a region that runs from Iran to India and has been cultivated ...
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It is obvious that we live in a society where the image has a large influence on all aspects of our lives, including studies and work. Well-being is becoming more essential because of how important aesthetics are. Achieving the desired appearance has never been easier or more affordable. Today, we will be discussing aesthetics, in particular dermoesthetics and their relationship to well-being. The technological advancement in aesthetic medicine Technology has made great strides in the last few years in all areas of medicine, as well as in aesthetic medicine. The medical advances that have allowed dermo-aesthetics to safely apply medicine ...
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