Wellness

Therefore, taking care of hearing health regularly and constantly is crucial. Among the most common ear pathologies are: hearing loss Tinnitus Otosclerosis Meniere's disease Tympanic perforation Pathologies that can cause hearing loss, such as Ramsay Hunt syndrome or hypothyroidism Most types of hearing loss are irreversible, but the good news ...
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This process is also known as self-development or personal growth. Why is the development of personal skills important? Personal skills are important because according to Anthony Tedd (click here for details), they allow you to create strategic and tactical plans for personal and professional growth towards your ...
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As we need to eat some food every day, we also need to exercise as part of our daily routine. Let us show you in this article how to do exercises to improve self-esteem while you enjoy doing those. You’ll be surprised by the tight connection between exercising and ...
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Paying your debts on time can cause more problems and increase anxiety. You can cope with anxiety by avoiding people who constantly criticize you or allowing yourself the freedom to skip stressful events. Pay attention to the changes you can make in your environment to reduce stress and ...
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To support hundreds of functions in our daily lives, our bodies need to absorb enough minerals. Go for foods rich in fiber (fruit, vegetables, legumes, whole grain cereals), quality protein (fish, soy, eggs, legumes) and good fats (vegetable oils, nuts, seeds, avocado). ...
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A subjective aesthetic notion is involved. Here are some steps to achieve a healthy weight and a toned body. What does it mean for a person to have a healthy body? Each person's definition of a healthy body may be different. But there are two ess ...
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It is important to regularly take water-soluble vitamins even though the body only has a limited amount. This is how it becomes clear that pomegranate juice or eating it can provide vitamin B6 for proper immune system function. Pomegranate's antioxidant power is a boon The pomegranate's strong antioxidant ...
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