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How Taking Care Of Your Well-Being Will Help You Be More Productive
Check your overall well-being and forget the to-do lists. Journal keeping is an ancient Japanese tradition that dates back to the 10th Century. Presidents, monarchs ...
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7 Tips And 3 Recipes To Strengthen The Immune System
Are you getting tired lately? Do you usually get sick during the coldest months of the year? It happens to all of us. But if ...
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How Intermittent Fasting Works And What Are Its Benefits
There are many diets so it is not always easy to know all of them in detail or to know well what their benefits and ...
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5 Steps To Creating Healthy Habits
A habit is a behavior repeated so many times that it ends up becoming an automatic action or done unconsciously or without the need for ...
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What Is A Mindfulness Journal
Why You Should Write In A Mindfulness Journal We spend so much time worrying about what might happen in the future and obsessing over things ...
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How To Build Up Motivation In The Winter To Run In The Cold
Cold again. You tell them from work and it's getting dark. The next morning you wake up and it has not yet dawned . Especially ...
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The Advantages Of Surfing For Your Well-Being
Surfing is the ideal sport for summer. You can surf as long as there aren’t too many waves. Surfing will bring us the most important ...
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Foods Rich In Potassium What Are They And Why Should You Know Them
Potassium plays a vital role in the body. It is very rare for a person to experience a potassium shortage due to poor nutrition. However, ...
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The Best Plans To Disconnect And Relieve Stress
We all need a change of scenery after the events of the past year and half. This includes plans to unplug and release the stress ...
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ABOUT

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My name is Debra Cargill, I live in my home in Springfield, Massachusetts and have been looking for new direction in my life. I started blogging recently and I've discovered a new passion in life. This blog is all about health, wellness, life issues and about lifestyle in general where I cover a broad range of topics on the subjects....

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